span stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left The Chiefs Officers and Members of the Upper Saddle River Volunteer Fire Department would like to wish everyone a happy healthy and safe New Yearnbspspanbr stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left br stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left span stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left From our family to yours here are a few reminders and tips as we ring in the new year.spanbr stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left br stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left span stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left Drive Safe Buckle up plan ahead and celebrate with a safe ride home.spanbr stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left br stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left span stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left Fire Prevention Never leave candles unattended.spanbr stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left br stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left span stylecolor rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left Wash Your Hands Keeping hands cleaspanspan classtextexposedshow styledisplay inline color rgb51 51 51 font-family lucida grande tahoma verdana arial sans-serif font-size 13px line-height 18px text-align left n is one of the best ways to prevent the spread of infection and illness.brbrCook Safe Reduce foodborne illness by following safe food-handling and preparation recommendations and avoid consumption of undercooked food.brbrManage Stress Keep a worklife balance.brbrEat Healthy Eat smaller portions throughout the day and make sure to incorporate fruits and vegetables in your diet.brbrStay Active Engage in fun outdoor winter activities such as skiing snowboarding cross-country skiing snowshoeing ice skating and hockey.brbrWinter Weather SpecificbrbrTake It Slow Dont over-do it when shoveling. Shovel in short increments with a small shovel and keep your cell phone with you.brbrPrepare for Winter Weather Stock up on food communication safety heating and car emergency supplies in case a storm hits.brbrPrevent Cold Stress Wear several layers of loose-fitting lightweight warm clothing and be sure to wear a hat. Did you know that half of your body heat can be lost from your headspanpp
